(716) 906-3770




Licensed Mental Health Counselor

Imagine feeling balanced, connected and calm no matter your life circumstances. Sam knows this is possible from both her clients and personal experiences. If you are overcome with hopelessness, frustration or worry it is normal to have trouble believing that relief is possible. Sam can guide you on a journey to find your natural source of compassion and courage; allowing you to foster a peaceful and fulfilling life.

Sam is motivated to help you manage and resolve painful emotions and overwhelming thoughts. She can teach you to cope with stressful life events and skills to break unhealthy habits. Loneliness, chronic worry, tumultuous relationships or binge eating may be areas of focus. Knowing these feelings and behaviors can be difficult to talk about, Sam offers free 30-minute consultations so you may gently explore the benefits of therapy.

Why Be Embodied, LLC

As a Licensed Mental Health Counselor, Sam has a choice to work in a hospital setting, a clinic, or private practice. So, why has she chosen Be Embodied, a Mindful Living Space?

“For 5 years I sat stuck behind a desk working in operations, daydreaming of a different life. I imagined a career where I would be surrounded by colleagues who held compassion for themselves and their clients. I dreamed of an environment that would lift me up while pushing me to grow personally and professionally.

My desk daydreams became reality with Be Embodied! I get to choose every day to work from a space that encourages me to be the best version of myself. I greet each client with an open heart and unconditional support because I am living a life that I want to be present for! What brings me comfort is knowing clients who walk through our doors will be received by a tribe that embodies mindfulness and personal enrichment.”

Professional Experience

As a therapist with six years of counseling experience, including extensive work with teens and young adults, finding practical and individualized techniques that provide immediate relief is Sam’s priority. She is a Licensed Mental Health Counselor working from a Mindfulness Based Cognitive Therapy and Dialectical Behavior Therapy approach. She received her M.S. in Mental Health Counseling from the University of Buffalo in 2012, Licensure in 2014.

Sam’s Services:
• Free 30 minute initial consultations
• Individual Counseling for Teens and Adults
• DBT Coaching
• DBT Skills Groups
• Eating Disorder Support Groups

Schedule Your Free 30-Minute Consultation Today