(716) 906-3770




Licensed Mental Health Counselor

Imagine waking up tomorrow morning with a grin as you realize that today is going to be okay. This probably seems out of reach if you are currently dealing with racing thoughts, stifling anxiety or disorderly eating. If you are surviving each day by ignoring your symptoms, staying busy or eating emotionally, you know these are not effective long-term solutions. I can be your guide to finding immediate symptom relief and full recovery from your Anxiety or Disorderly Eating symptoms.

I provide free 30-minute consultations where you can learn about my treatment approach in a gentle and pressure-free environment. I use a skills based and trauma informed approach; this allows you to quickly incorporate new coping mechanisms while also healing the roots of your issues.

Maybe there is a part of you that desperately wants to break free from the control that stress, to-do lists, the scale or food has on your life. Let me help you grow that healthy part of you. A deep sense of peace and calm is possible; I have witnessed it first hand through my personal recovery and my clients' recovery.

Why Be Embodied, LLC

As a Licensed Mental Health Counselor, Sam has a choice to work in a hospital setting, a clinic, or private practice. So, why has she chosen Be Embodied, a Mindful Living Space?

“For 5 years I sat stuck behind a desk working in operations, daydreaming of a different life. I imagined a career where I would be surrounded by colleagues who held compassion for themselves and their clients. I dreamed of an environment that would lift me up while pushing me to grow personally and professionally.

My desk daydreams became reality with Be Embodied! I get to choose every day to work from a space that encourages me to be the best version of myself. I greet each client with an open heart and unconditional support because I am living a life that I want to be present for! What brings me comfort is knowing clients who walk through our doors will be received by a tribe that embodies mindfulness and personal enrichment.”

Professional Experience

As a therapist with six years of counseling experience, including extensive work with teens and young adults, finding practical and individualized techniques that provide immediate relief is Sam’s priority. She is a Licensed Mental Health Counselor working from a Mindfulness Based Cognitive Therapy and Dialectical Behavior Therapy approach. She received her M.S. in Mental Health Counseling from the University of Buffalo in 2012, Licensure in 2014.

Sam’s Services:
• Free 30 minute initial consultations
• Individual Counseling for Teens and Adults
• DBT Coaching
• DBT Skills Groups
• Eating Disorder Support Groups

Schedule Your Free 30-Minute Consultation Today